Event Dates
10 days of Relaxation over the Christmas period
10 Days — 20 Minutes Daily: Guided Relaxation (Live on Insight Timer) — Free
Join a gentle 10-day live series on Insight Timer. Each 20-minute session uses nature-based practices to reduce stress and foster inner calm.
What to expect
Daily 20-minute live sessions with experienced facilitators
Grounding, breath, body relaxation, and mindful nature connection
Calm, neutral guidance for all levels
Invitation to notice your inner landscape and deepen connection with nature
Schedule
10 consecutive days, 20 minutes each
Live on Insight Timer — free (check event times for your timezone)
Prepare
Quiet, comfortable spot; cushion, chair, or blanket
Optional: window, balcony, or plant; comfortable clothing; water
Benefits
Less stress and tension
Increased calm, presence, and body awareness
Stronger connection to nature and inner self
Improved sleep, mood regulation, and resilience
How to join
Open Insight Timer, find the live event “10 Days of 20 Minutes — Guided Relaxation,” reserve your spot, and set reminders.
We look forward to guiding you into 20 minutes of restorative calm each day.
Nature Wander
Free to join — Nature Wander at Hartsholme Country Park
A gentle, guided outdoor session to reconnect with nature and your inner calm through mindful walking, sensory awareness, and quiet reflection.
What to expect
Relaxed, unhurried walk for all abilities
Simple nature practices to reduce stress and increase presence
Time for quiet observation and breath awareness
Calm, supportive chance to connect with others
Practical details
Location: Hartsholme Country Park (meeting point given on registration)
Cost: Free
Bring: Comfortable footwear, weather-appropriate clothing, water, and curiosity
Accessibility: Mostly level paths — contact us for specific needs
Why join Nature Wanders cultivate stillness, clarity, and wellbeing. Suitable for beginners and returners alike.
Nature Connection Day
Enjoy a day of slowing and connecting. Pause, breathe, notice what’s around and within.
Start with your body — feet on the ground, breath rising and falling. Let breaths lengthen like turning a page.
Shift outward: a leaf’s shape, light on the path, birdsong. Notice textures, colours, scents without labelling.
Allow stillness to reveal small observations.
Guided throughout the day you will be invited to experience awareness, a guided Nature Meditation, connecting with Nature and writing practices.
Nature Meditation | LINCOLN
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Neuro Tree for Gratitude
Join us for our session of Neuro Tree for Gratitude. This is a simple nature-based exercise that links moments of thanks to a symbolic tree, helping build positive habits in the brain. Guided throughout, its a meditative process, no art experience required - the process is more important than the finished drawing.
Nature & Meditation Weekend Retreat
Join us for a weekend retreat on April 25 at Sandsend, Whitby — a gentle immersion in Nature Therapy and guided meditations. Over two days we’ll slow down, pause and cultivate stillness amid the coastal landscape.
What to expect
Guided nature-based practices to deepen your connection with the natural world and your inner life.
Mindfulness meditations and breathwork to reduce stress and restore calm.
Quiet, reflective walking and sensory awareness exercises along the shore and nearby woodland.
Time for resting, journaling and simply being — no demands, no rush.
Who it’s for
Anyone needing a break from busyness and longing for more presence and ease.
Those new to nature-based practices as well as experienced meditators seeking gentle renewal.
Practical details
Date: Weekend beginning April 25
Location: Sandsend, Whitby
Bring: Comfortable clothing for outdoor practice, weather-appropriate footwear, a notebook, and a refillable water bottle.
Group size: Intimate to preserve quiet and depth of experience.
Reserve your place to slow down, reconnect and leave with a deeper sense of calm and wellbeing.
Silent Day Retreat
Join us for a day at the lovely Owlet woodlands. This day offers a chance to spend the day in silence whilst within the safety of a group environment. It will offer a gentle grounding and meditation, medicine walk and reflective writing intersped with sitting in stillness.
This Silent Day Retreat offers a gentle, supported way to practise solitude — to be with your breath, your senses and the living world — and to return to daily life more centred, rested and present.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Nature Meditation | NORWICH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing
Come and join us this year at the Trojan Events music festival - SONIC WAVE (music legends of the years)
We will be offering some wellbeing along the way including
Friday eve at 18:00 Earth Mandala
Saturday 11:00 EcoNIDRA Nature meditation
Saturday 12:00 Breath awareness
To find out more explore our festival wellbeing page
Nature Meditation | LINCOLN
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing Wild West
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Nature Meditation | BEACH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Christmas on Insight Timer
Our Christmas offerings on Insight Timer. They start at 16:00 on Christmas Eve and continue through to New Year.
Insight Timer | Dates all Year
join me on Insight Timer for live classes and recording library.
Day Retreat ~ Self Care | Nourish & Pause
Join us for our day in Nature, Self Care Retreat.
You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Breath Coaching Discovery | FREE to Join
Breath coaching discovery session. Learn more about how different techniques can help you manage your stress and rest within your mind and body.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Silent Walk & Contemplation
Nature in silence brings a deeper aspect to creating a stillness and calm within. These sessions are in total silence with the safety of being in a group.
EcoNidra Nature Meditation on EARTH DAY
You are invited to an evening of deep relaxation for your mind and body. All you need to do is to create a comfortable space where you can lie down safely and comfortably and enjoy the peace. You will then be guided through this session by my voice.
Nature Connection Community Circle
A free to join monthly circle to share time, discuss and support like minded people from around the world.
Forest Bathing in Spring
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Winter Nature Connection
Winter nature connection 7 day series, where we bring your focus to nature and ways that you can connect with nature on a daily basis - even in the mids of winter.
EcoNIDRA at The Magical Woodland Market at Silverforest
The Magickal woodland market at Silver Forest. I am delighted to be joining this event on the Sunday afternoon to offer a relaxing EcoNIDRA session.
An Introduction to Nature & Forest Bathing (Talk)
An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.
Grounding and Connection
Free to join on Insight Timer - Earthing and Connection
Discover some of the benefits and enjoy a guided grounding relaxation
Balance through Breath
A guided breathing practice designed to bring your nervous system into a state of balance.
Introduction to Nature & Forest Therapy | Forest Bathing
A talk on Insight Timer that will introduce you to Nature & Forest Therapy, its history, Health Benefits and what to expect should you attend a full session.
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
Writing group
Exploring both our inner and outer landscapes through writing. Different landscapes can bring out different aspects within us. This time we will be focussing on the woodlands and forests and what this inspires within us and the stories it tells.
Forest Bathing | Morning of Slow
An afternoon of slowing down, stillness and calm. Awakening our senses to our inner and outer landscapes.
Nature Immersion | Day Retreat at Owlett
A Nature Immersion at Owlett Woodlands for YOU.
Our nature immersion days guide your through a number of nature connection practices all designed to help you to slow down and feel the benefits of your natural world whilst raising your inner connection with your true nature.
The day will include
Nature & Forest Therapy
Writing and story weaving
Intentional conversations
Stillness and Natural Silence
EcoNidra to help relax your mind and body
Often participants say that they feel a complete sense of calm around them and feel restored like they’ve had a longer period away from their normal lives.
EcoNidra Online
You are invited to an evening of deep relaxation.
EcoNIDRA is often described as where Shavasana meets Nature Connection.
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?
To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
EcoNidra for Earth Day
A deeply relaxing practice for both your mind and body. Nestled within one of our favourite woodlands, you will be guided through this practice; where Yoga Nidra meets Nature Connection
What better way to spend Earth Day!
