A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.

Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.

Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.

Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.

Our Christmas offerings on Insight Timer. They start at 16:00 on Christmas Eve and continue through to New Year.

Join us for our day in Nature, Self Care Retreat.

You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.

A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.

Breath coaching discovery session. Learn more about how different techniques can help you manage your stress and rest within your mind and body.

Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.

Nature in silence brings a deeper aspect to creating a stillness and calm within. These sessions are in total silence with the safety of being in a group.

You are invited to an evening of deep relaxation for your mind and body. All you need to do is to create a comfortable space where you can lie down safely and comfortably and enjoy the peace. You will then be guided through this session by my voice.

A free to join monthly circle to share time, discuss and support like minded people from around the world.

A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.

The Magickal woodland market at Silver Forest. I am delighted to be joining this event on the Sunday afternoon to offer a relaxing EcoNIDRA session.

An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.

Free to join on Insight Timer - Earthing and Connection

Discover some of the benefits and enjoy a guided grounding relaxation

A guided breathing practice designed to bring your nervous system into a state of balance.

A talk on Insight Timer that will introduce you to Nature & Forest Therapy, its history, Health Benefits and what to expect should you attend a full session.

You are invited to our next Stillness and Calm relaxation on Insight Timer.

Exploring both our inner and outer landscapes through writing. Different landscapes can bring out different aspects within us. This time we will be focussing on the woodlands and forests and what this inspires within us and the stories it tells.

An afternoon of slowing down, stillness and calm. Awakening our senses to our inner and outer landscapes.

A Nature Immersion at Owlett Woodlands for YOU.

Our nature immersion days guide your through a number of nature connection practices all designed to help you to slow down and feel the benefits of your natural world whilst raising your inner connection with your true nature.

The day will include

• Nature & Forest Therapy

• Writing and story weaving

• Intentional conversations

• Stillness and Natural Silence

• EcoNidra to help relax your mind and body

Often participants say that they feel a complete sense of calm around them and feel restored like they’ve had a longer period away from their normal lives.

You are invited to an evening of deep relaxation.

EcoNIDRA is often described as where Shavasana meets Nature Connection.

Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?

To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?

You are invited to our next Stillness and Calm relaxation on Insight Timer.

A deeply relaxing practice for both your mind and body. Nestled within one of our favourite woodlands, you will be guided through this practice; where Yoga Nidra meets Nature Connection

What better way to spend Earth Day!