Event Dates
Nature Meditation | NORWICH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Nature & Meditation Weekend Retreat
Join us for our next weekend retreat in April 25 for Nature Therapy and Meditations. We will be based at Sandsend Whitby and offer a weekend of slowness, pause and stillness.
Festival Wellbeing
Come and join us this year at the Trojan Events music festival - SONIC WAVE (music legends of the years)
We will be offering some wellbeing along the way including
Friday eve at 18:00 Earth Mandala
Saturday 11:00 EcoNIDRA Nature meditation
Saturday 12:00 Breath awareness
To find out more explore our festival wellbeing page
Nature Meditation | LINCOLN
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing Wild West
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Nature Meditation | BEACH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Christmas on Insight Timer
Our Christmas offerings on Insight Timer. They start at 16:00 on Christmas Eve and continue through to New Year.
Insight Timer | Dates all Year
join me on Insight Timer for live classes and recording library.
Day Retreat ~ Self Care | Nourish & Pause
Join us for our day in Nature, Self Care Retreat.
You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Breath Coaching Discovery | FREE to Join
Breath coaching discovery session. Learn more about how different techniques can help you manage your stress and rest within your mind and body.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Silent Walk & Contemplation
Nature in silence brings a deeper aspect to creating a stillness and calm within. These sessions are in total silence with the safety of being in a group.
EcoNidra Nature Meditation on EARTH DAY
You are invited to an evening of deep relaxation for your mind and body. All you need to do is to create a comfortable space where you can lie down safely and comfortably and enjoy the peace. You will then be guided through this session by my voice.
Nature Connection Community Circle
A free to join monthly circle to share time, discuss and support like minded people from around the world.
Forest Bathing in Spring
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Winter Nature Connection
Winter nature connection 7 day series, where we bring your focus to nature and ways that you can connect with nature on a daily basis - even in the mids of winter.
EcoNIDRA at The Magical Woodland Market at Silverforest
The Magickal woodland market at Silver Forest. I am delighted to be joining this event on the Sunday afternoon to offer a relaxing EcoNIDRA session.
An Introduction to Nature & Forest Bathing (Talk)
An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.
Grounding and Connection
Free to join on Insight Timer - Earthing and Connection
Discover some of the benefits and enjoy a guided grounding relaxation
Balance through Breath
A guided breathing practice designed to bring your nervous system into a state of balance.
Introduction to Nature & Forest Therapy | Forest Bathing
A talk on Insight Timer that will introduce you to Nature & Forest Therapy, its history, Health Benefits and what to expect should you attend a full session.
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
Writing group
Exploring both our inner and outer landscapes through writing. Different landscapes can bring out different aspects within us. This time we will be focussing on the woodlands and forests and what this inspires within us and the stories it tells.
Forest Bathing | Morning of Slow
An afternoon of slowing down, stillness and calm. Awakening our senses to our inner and outer landscapes.
Nature Immersion | Day Retreat at Owlett
A Nature Immersion at Owlett Woodlands for YOU.
Our nature immersion days guide your through a number of nature connection practices all designed to help you to slow down and feel the benefits of your natural world whilst raising your inner connection with your true nature.
The day will include
Nature & Forest Therapy
Writing and story weaving
Intentional conversations
Stillness and Natural Silence
EcoNidra to help relax your mind and body
Often participants say that they feel a complete sense of calm around them and feel restored like they’ve had a longer period away from their normal lives.
EcoNidra Online
You are invited to an evening of deep relaxation.
EcoNIDRA is often described as where Shavasana meets Nature Connection.
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?
To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
EcoNidra for Earth Day
A deeply relaxing practice for both your mind and body. Nestled within one of our favourite woodlands, you will be guided through this practice; where Yoga Nidra meets Nature Connection
What better way to spend Earth Day!
Weekends Away | Historical Avebury & Savernake Forests
This wellbeing in Nature retreat weekend is all about you.
It's your gift of self care to yourself.
Simple moments of pause & reconnection. Based in the town of Avebury, famous for its historical Stone Circle, we also venture into the ancient forest of Savernake.
Time to explore the historical sites
Meditations
Stillness and Natural Silence
Writing
EcoNidra
Nature & Forest Therapy
Story Weaving
Introduction to Nature & Forest Therapy / Forest Bathing
This is a special invitation to join us for a discovery session to explore more about Nature and Forest Bathing at Clumber Park.
Nature Connection is an important element to incorporate into our lives and Forest Bathing is one way to help achieve this.
Nature and Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku.
On this introductory talk and taster session you will discover more about nature and forest bathing, where it has originated from and some of the physical and psychologial health benefits that studies have confirmed.
You will also be offered a couple of our invitations to experience the effect for yourself. The first being "Pleasures of Presence" - this is a guided mindful meditation that is designed to slow us down and awaken our senses. The second may vary from a slow walk to tea ceremony.
Each session will be approx one hour long.
