Pause, Rest, Slow and Connect…..
A gentle invitation to soften into slowness and quietude
To pause without purpose, to let noise settle, and to feel the weight of your own breath.
Here, nothing is urgent. Nothing is required of you.
The light moves slowly, the air is still and time begins to loosen its grip.
You dont have to chase, prove or create - You can simply be....
Let your thoughts soften at the edges, let your shoulders drop and let the day unfold at its own pace.
Come back to the quiet places within you - They've been waiting.
~MC
Accredited Nature Connection & Forest Bathing Guide Training - starts May 18th 2026 ~
Accredited Nature Connection & Forest Bathing Guide Training - starts May 18th 2026 ~
Train to be a professional Nature Connection | Forest Bathing Guide
Accredited Training
A 6 month hybrid training that offers a personal journey, the skills, competencies and confidence to run your own groups and build your own business
It is so easy to be caught up in the demands of our modern busy lives, that we miss ourselves, our lives and sometimes even our loved one; as time just disappears and we continue to race.
I personally believe that we all get to a stage within our lives, when ever that is for you - when we feel a discord, a longing for simplicity and ease in our lives .
Choosing to slow down, to be more present, choosing to be alive in our lives and witness it and choosing to follow our heart; often are the most simple and attainable elements within our lives.
We aim to help you find your way to discover how this works for you. Offering a variety of ways you can work with us from:
1-1 work in the form of coaching, mentoring and supervisions, Certified Trainings and foundation training courses that are also great for self care and your yearly CPD.
PAUSING
Stillness, Silence and Breath
Being able to sit in stillness and silence and listen to what is around you and within you is an art and one that builds with practice.
Meditation | Earthing | Gratitude | Stillness | Breath
Nature Connection
Nature & Forest Therapy & Connection
As technology has advanced, our connections have faded; including connections with our natural world, our family, our community and connection with our true selves.
Spending time in Nature feels like coming home!
Holding Space
Coaching | Mentoring | Supervisions
Who holds space for you?
These sessions are designed to give you space to be listened to, heard, witnessed. They are a space for you to continue to develop, grow and gently remember and align to your core values and beliefs.
EcoNIDRA
Nature Meditation
With its roots in the ancient practice of Yoga Nidra; EcoNidra is where shavasana meets Nature Connection.
A Deeply relaxing practice for both your mind and body
Calm ~ Presence ~ Stillness ~ Body & Mind ~
Calm ~ Presence ~ Stillness ~ Body & Mind ~
Wellbeing Wanders
Days out and Retreats
Back at Sandsend in April for a weekend of stillness and restoration.
Nature Writing
Exploring our inner and outer landscapes
Utilising meditation, therapeutic writing prompts and Neuro Art.
Self Care
Honouring your true nature
Courses and Foundation Training to help you build time and nurturing for you.
Neuro Art
A fabulous coaching tool will be used within our coaching sessions and also as stand alone group sessions.
Kind Words
