Pause, Rest, Slow and Connect…..
“The goal of life is to make your heartbeat
match the beat of the universe,
to match your nature with Nature.”
—Joseph Campbell
Connecting with Nature
It only takes a short while when immersed in Nature, to feel your breath beginning to slow down and to feel like you have stepped out of the busyness of life and the stressors that this brings.
Connecting with Nature is more than a hike or a walk which often has a specified destination; its more about learning how to be with nature, observing, being curious, building a relation, with no pre destined outcome and simply noticing what is happening for you at that time.
As technology has advanced, our connections have faded; including connections with our natural world, our family, our community and connection with our true selves.
Backed by scientific studies, there are many benefits for our physical and mental health. More recently, Green and Blue prescribing for our health and wellbeing is being offered within mainstream GP practices.
To experience this for yourself; we offer public group sessions, 1-1 personalised Nature Coaching and longer wellbeing days.
Our sessions are offered with permissions of Woodland Trust at woodlands in Lincolnshire, East Lincs council along their Coastline and various woods and nature reserves at request.
We also offer nature connection weeks online - These offer you daily activity invitations to rekindle your relations and connections and to build your own personal daily practice. We can also offer more specific tailored integration through our one to one coaching and mentoring.
Our wellbeing days are designed to offer that little bit more; for a nurtured time away, for a little pause, lots of rest, stillness, deep connection and remembering our own self.
It feels like space to come home to ourselves!
Resting…..
So often we forget to take time to rest our minds
When was the last time that you really rested? Switched your mind away from life challenges and stressors, the anxieties and fears?
EcoNIDRA is a deeply relaxing practice for both your mind and body. It is the voice that reconnects as it guides you through a triple journey; A journey through your senses, your body and through the earth.
It’s a time for pause, for rest and to reconnect with the planet, the earth and with your inner true nature.
This can be accessed both in person and also from your own home
- a true gift to yourself.
Pausing….
Stillness, Silence and Breath
Being able to sit in stillness and silence and listen to what is around you and within you is an art and one that builds with practice.
There are many tools to help you achieve this -
We focus on
Relaxations
Meditations,
Earthing/Grounding techniques
Breath work.
Other Services
Nature Notes Podcast
Bringing you conversations and musings on nature, nature based therapies, our relations and connections and how these relate to our own inner essence and coming home to ourselves.
Each month we have a different guest speaker.
You can access them via Spotify.
Kind Words
Quiet Parks International
This year we are proud to be supporting QPI through donations.
QPI is an all-volunteer organization.
“If you love quiet and sounds of nature, please donate. Quiet is a fast depleting resource. And if we don’t do something to protect it now, it will much harder in future to regain what we have lost.”
