Join us for our Christmas gathering for our 4th year. (FREE TO JOIN)
We meet on Insight Timer for a live session of a different relaxation practice each day for 20 minutes a day
This starts on December 22nd at 16:00 UK time for 20 minutes each day and the last day being 31st December 2025.
Day one - Gratitude
Day two - Guided Breath awareness
Day three - Christmas eve reading
Day four - Guided senses awareness
Day five - Listening to your body
Day six - Nature Soundscapes
Day seven - Sense of touch
Day eight - Stillness
Day nine - Mindful doodles
Day ten - Gratitude
This is all accessible via the Insight Timer meditation app. The link below will bring you to the first day.
It will offer you to sign up to be a member - or a member plus - the member plus is a paid membership - you do not need this to access our sessions
Follow my profile or click on be notified and Insight Timer will email you reminders of the sessions.
Link to Join : https://insig.ht/LLL2hcnD7Yb?utm_source=copy_link&utm_medium=live_stream_share