Taking time to soak in the atmosphere of this beautiful Country Park. Join us on this guided journey that helps you to slow down and awaken your senses
About this event
Join us under the canopies of the trees for a morning of slowing down and deep relaxation for both your mind and body.
Taking this time to slow down, to feel calm and yet alive after sharing this lovely practice of EcoNIDRA .
All you need to do for this morning is to lie down, connecting with Mother Earth and let yourself be guided by my voice.
We guide you through a triple journey. Firstly a journey through your senses, then a pilgrimage through your body and finally a journey of the earth through soundscapes.
EcoNidra has its roots in the ancient practice of Yoga Nidra and Nature Connection.
You will be guided through this deep relaxation which is said to provide you with the same benefits of having 3-4 hours of deep sleep. EcoNidra takes you to the sweet spot between sleep and consciousness.
Each session takes approx 45 minutes giving you time to have a drink and share experiences.
Bring with you something to lie on, support your head and cover you. Also water to drink.
11:00 - 12:00
£11.50 per person (plus admin booking fee via Eventbrite)