Event Dates
Nature & Meditation Weekend Retreat
Join us for a weekend retreat on April 25 at Sandsend, Whitby — a gentle immersion in Nature Therapy and guided meditations. Over two days we’ll slow down, pause and cultivate stillness amid the coastal landscape.
What to expect
Guided nature-based practices to deepen your connection with the natural world and your inner life.
Mindfulness meditations and breathwork to reduce stress and restore calm.
Quiet, reflective walking and sensory awareness exercises along the shore and nearby woodland.
Time for resting, journaling and simply being — no demands, no rush.
Who it’s for
Anyone needing a break from busyness and longing for more presence and ease.
Those new to nature-based practices as well as experienced meditators seeking gentle renewal.
Practical details
Date: Weekend beginning April 25
Location: Sandsend, Whitby
Bring: Comfortable clothing for outdoor practice, weather-appropriate footwear, a notebook, and a refillable water bottle.
Group size: Intimate to preserve quiet and depth of experience.
Reserve your place to slow down, reconnect and leave with a deeper sense of calm and wellbeing.
Insight Timer | Dates all Year
join me on Insight Timer for live classes and recording library.
Forest Bathing in Spring
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
An Introduction to Nature & Forest Bathing (Talk)
An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.
