FESTIVAL
RELAXATION & WELLBEING
We are joining a number of music Festivals this year run by Trojan Events to offer a relaxation corner and wellbeing classes and treatments.
They are offering 3 more events -
Thunderstock is a RockFEST - on July 11th and 12th
Wild West is Country on August 8th and 9th
Sonic (last year had many tributes to music legends including Queen and Kings of Leon) 5th and 6th September.
Thunderstock Festival ~ Trojan Events ~ July 11th and 12th July
Thunderstock Festival ~ Trojan Events ~ July 11th and 12th July
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Nature Meditation | EcoNIDRA
EcoNIDRA is a deeply relaxing practice for your mind and body.
You will be guided through a triple journey - through your senses, your body and the earth. Guided throughout by my voice and nature sounds.
At Thunderstock - this is being offered on Sunday Morning at 09:30
A great way to finish your weekend experience, before your journey home.
Festival price only £3 per person.
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BREATHWORK
16:30 Breath Awareness (20 Mins)
17:30 Balancing Breath (20 mins)
18:30 Grounding Relaxation through Breath ( 20 mins)
SATURDAY 12th July
There are 15 spaces on each of these sessions and are free to join.
Wild West Festival ~ Trojan Events ~ 8th & 9th August ~
Wild West Festival ~ Trojan Events ~ 8th & 9th August ~
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Nature Meditation | EcoNIDRA
EcoNIDRA is a deeply relaxing practice for your mind and body.
You will be guided through a triple journey - through your senses, your body and the earth. Guided throughout by my voice and nature sounds.
At Wild West Festival - this is being offered on
Friday at 18:00 (45 minutes)
Sunday Morning at 09:30
A great way to start and finish your weekend experience.
Festival price only £3 per person.
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Mindful Mandala's
The mindful process of creating shapes and patterns within the container of your circle.
The process of this journey is the art of mindfulness and not the end piece.
Doodling, focussing and being creative with the back drop to the festival sounds.
Saturday 9th August at 11:00
£2 per person
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Nature Journalling
Taking the time to explore both our inner and outer landscape.
You will be guided through a series of prompts and writing styles.
A short session for this work - just 45 minutes
Saturday 9th August at 13:00
There are 15 spaces on this session and is Free to join as part of this festival
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BREATHWORK
16:30 Breath Awareness (20 Mins)
17:30 Balancing Breath (20 mins)
18:30 Grounding Relaxation through Breath ( 20 mins)
SATURDAY 9th August
There are 15 spaces on each of these sessions and are free to join.
