Event Dates
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Nature & Meditation Weekend Retreat
Join us for our next weekend retreat in April 25 for Nature Therapy and Meditations. We will be based at Sandsend Whitby and offer a weekend of slowness, pause and stillness.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
EcoNIDRA - Online
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
EcoNidra - Stillness * Calm
EcoNidra is a deeply relaxing practice for both your mind and body.
It's often referred to as where Shavasana meets Nature Connection.
It's foundations are set within the ancient practices of Yoga Nidra and it really is the voice that reconnects.
This is a triple journey. A journey through your senses, a pilgrimage through your body and a journey into silence and stillness.
We invite you to lay down for this practice, where possible, with head phones or earbuds and just allow yourself to be guided by my voice.
Also worth having plenty of pillows and blankets for your comfort.
We ask you to have a nature element nearby - this can be a plant, a cone, a rock, a feather, a twig - or a view to the sky, the moon and the stars or maybe you can see the tops of tree swaying.
This session is being hosted via insight timer.
Insight timer is a free meditation app. Your link directly to this event is here:https://insig.ht/twBMxJBnmub
EcoNIDRA - Online
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
EcoNIDRA - Online (August)
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
Deep Relaxation - Online (July)
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
EcoNIDRA - Online
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
EcoNIDRA - Online
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
