Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
The Majestic Beech
The majestic Beech Tree often known as the Mother of the woods
Walking in Nature
Some of the elements on offer in these sessions