Life is about Balance
Life is about Balance. I wonder what comes into your mind when you think about balance in your life. Do you feel balanced? Do you wish for more one thing or another? A short post to ponder on some of the elements in life we may wish to consider in balance.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
A change in the air…
A slight change in the air, coolness and dew signifies the coming to the end of one season and slowly and gently into the next. Autumn a time to come home to yourself, to retract and to reflect….
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Circadian Rhythm and Earthing
Feeling rooted
When your roots are severed you can feel lost, adrift and nomadic
Why it’s good to ground/earth
Grounding is a practice that enables you to reconnect to the earth and its electrical source. We are bioelectrical beings living on an electrical planet and the truth is we are disconnected from our source.