Study: A stroll by the sea will help you sleep longer, study finds
Breathing sea air helps you sleep. The result of the survey carried out by The National Trust suggests that participants in the survey slept almost an hour longer after a hike on the beach.
Article: Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Study: Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Study: Improving symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
