Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Getting back to Nature
Green Breathing
Green breathing is consciously breathing as one in nature