Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…