How Nature Nurtures: Amygdala activity decreases as a result of a one hour walk in Nature.
I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health
Nature Relationship vs Nature Reconnection
Two-hour ‘dose’ of nature significantly boosts health – study
Getting back to Nature
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Do you need to be guided in Nature?
Do we need to be guided in Nature?