Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
Silence is our meeting place…
Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners, not only to nature but to each other..
Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
How Nature Nurtures: Amygdala activity decreases as a result of a one hour walk in Nature.
Circadian Rhythm and Earthing
Scientists unlocking secrets of forest happiness
I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health
Nature Relationship vs Nature Reconnection
Two-hour ‘dose’ of nature significantly boosts health – study
Getting back to Nature
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Green Breathing
Green breathing is consciously breathing as one in nature
Why it’s good to ground/earth
Grounding is a practice that enables you to reconnect to the earth and its electrical source. We are bioelectrical beings living on an electrical planet and the truth is we are disconnected from our source.
Do you need to be guided in Nature?
Do we need to be guided in Nature?