Article: Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
Silence is our meeting place…
Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners, not only to nature but to each other..
Study: Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Study: Improving symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Study: Just 2 hours
Study shows that we do not need extended periods of time in Nature. Just two hours shows positive changes in our health.
Study: Managing Stress
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Study: Earthing
Grounding is a practice that enables you to reconnect to the earth and its electrical source. We are bioelectrical beings living on an electrical planet and the truth is we are disconnected from our source.
