Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
Sitting in Nature
The skies nearing the end of October were the brightest of blues with only a whisp of cloud. I remember noticing the shapes that were forming in these faint clouds and the comfort of reflecting on my own stories as if these clouds were drawing just for me.
Green Breathing
Green breathing is consciously breathing as one in nature
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Why residential retreats are so good.
Taking time out for you to pause, rest and reconnect is the greatest gift you can give yourself