Study: A stroll by the sea will help you sleep longer, study finds
Breathing sea air helps you sleep. The result of the survey carried out by The National Trust suggests that participants in the survey slept almost an hour longer after a hike on the beach.
Article: Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Silence is our meeting place…
Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners, not only to nature but to each other..
Study: Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
