Join us for our next session of EcoNIDRA on Sunday 28th June

EcoNidra is a deeply relaxing meditation for both your mind and body

You will be guided through a triple journey : through your senses, your body and through the earth with soundscapes.

The session takes approx 45 minutes. All you need to do is lay back and allow yourself to be guided by my voice.

If you can, find a spot where you wont be disturbed. Use headphones/buds and build a nest where you can lay and feel safe.

To book : https://mindful-connections.trainercentralsite.eu/course/econidra

You will need to create a login first and then you go to this event.

£7.00 per person.